#37- Sports and Mental Health (with Cindi Miller)

This week on TRM, we are joined by Former D1 athlete, Therapist, and Coach, Cindi Miller. Cindi specializes in eating disorders, body image, and athlete mental health, using her own experiences and knowledge to create a strong, cohesive, and compassionate team environment. In this episode, we discuss the positive and negative impacts that sports can have on youth, the role that coaches and parents have in raising their athletes, and societal gender norms that affect athletic performance and individual identities. Cindi talks about the ever-changing and progressive sports world and how crucial it is for people to get educated, treat others with kindness, and focus on the things that serve your highest good. Be sure to follow us @therevolutionizedmind and @sportsfoodandmentalhealth, and please remember to rate, review, and subscribe to The Revolutionized Mind on whatever platform you're listening on!