The Meaning of Men S2, Ep3: The Meaning of Rejection | Why it hits men harder than they admit
Why does rejection affect us so deeply, and what can we do about it?
In this episode of The Meaning of Men, I speak to Professor of Psychology Mark Leary about the science of rejection, social belonging, and men’s mental health. Drawing on decades of research, Mark explains why our sensitivity to rejection is evolutionarily hardwired and how it continues to influence our self-esteem, relationships, and emotional wellbeing.
In this episode you will learn:
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Why humans, especially men, are deeply affected by rejection and social exclusion
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How rejection impacts self-esteem, mental health, and interpersonal relationships
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The role of societal expectations in discouraging men from expressing vulnerability or emotional pain
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Strategies for responding to rejection in healthier, more resilient ways
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Practical insights for building emotional resilience, confidence, and self-awareness
This conversation is essential for anyone interested in men’s mental health, emotional intelligence, resilience, social psychology, and relationships, offering research-backed guidance for understanding and coping with the impact of rejection.
Hear more from Mark:
Interpersonal Rejection Book: https://www.amazon.co.uk/Interpersonal-Rejection-Mark-R-Leary/dp/0195130146
Blog: https://www.psychologytoday.com/us/blog/toward-less-egoic-world
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