In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses how the key to finding joy and happiness is being present in the moment and offers FIVE strategies to put this into action. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

Learn to be as efficient and effective as possible in other areas of life
Learn how to set boundaries
Eliminate distractions
Don’t let thoughts bounce around in your head (write it down)
Pruning and weeding our lives

Bonus tip: Let go of the hidden agenda

Battle Planners are back in stock. Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

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Presence is Powerful | FRIDAY FIELD NOTES