Want to know how to protect your peace and your sanity even during the busiest (even chaotic) seasons? In this episode, I’m joined by Trent Shelton as he talks about the habits he’s cultivated that he writes about in his new book, Protect Your Peace. Trent and I are in the GrowthDay Network together, he’s a former NFL wide receiver now considered one of the most impactful self worth and transformational speakers of this generation. If you follow him, you know he is an incredible husband to Maria and father of three and he just released his new book Protect Your Peace, nine unapologetic principles for thriving in a chaotic world. Let me just tell you, when I started reading this book, I was in tears, it's as if your soul could write a book, this is what it would want to tell you! Trent and I dive into how to hold your boundaries, prioritizing your most important relationships and the healing power of nature. We both bonded over this so much because that has been a huge key for me to maintain my sanity and find my happiness. Tune in to hear how to protect your peace.

HIGHLIGHTS

04:00 Prioritizing peace and self-care in busy lives. 

08:00 How do you overcome guilt and hold your boundaries?

13:15 How to stay focused on your priorities and avoid distractions.

20:30 The most underrated thing you can do for your peace and clarity.

24:15 The healing power of nature and spirituality. 

28:00 Prioritizing happiness and fulfillment in life.

33:15 Ways to navigate pouring into relationships and peace as well as going after dreams.

37:30 How to enter to win a stay at Trent Shelton’s cabin.

RESOURCES

Order Trent’s book and enter to win a stay at his cabin - https://www.trentshelton.com/books

Get glōci HERE

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