Teaching Kids Mindfulness - Annaka Harris [178]

Hunter talks to Annaka Harris about Teaching Kids Mindfulness.

What does one do when fascinated about the nature of experience itself? If you are my podcast guest, Annaka Harris, you write a children’s book, teach mindfulness to children, and write about this mystery of the universe for adults in her latest book, Conscious. Hear how she began her own mindfulness practice, how it relates to parenting her children, and get a taste of the mystery of consciousness.

Some big takeaways from this episode include: 1. Best practices for sharing the power of mindfulness with kids 2. It’s okay to say “I don’t know” to our children and can in fact be beneficial 3. Getting curious about our experience can relieve suffering

Annaka Harris is the author of CONSCIOUS. She is the author of the children's book I Wonder, a collaborator on the Mindful Games Activity Cards, by Susan Kaiser Greenland. She is a consultant for science writers and a volunteer mindfulness teacher for the Inner Kids organization.

Website: annakaharris.com Social Media Links: https://www.facebook.com/pages/Annaka-Harris-Projects/192898777423401, https://twitter.com/annakaharris, https://www.instagram.com/annakaharrisprojects/

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.

Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

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