Do you really know? What's the best position for going to the toilet?
Apr 4, 2025
Discover the surprising truth about your toilet habits! Gastroenterologists reveal that sitting at a 90-degree angle might actually hinder digestion. Learn about better toilet positions to promote ease and prevent issues like hemorrhoids and constipation. Squatting could be the game changer for your bowel health, and this discussion even includes tips on how to achieve that posture on a regular toilet. Get ready to rethink your bathroom routine!
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Toilet Posture Problem
- The 90-degree sitting position on standard toilets might hinder digestion.
- This position can exacerbate digestive issues like hemorrhoids and constipation.
Squat to Potty
- Adopt a squatting position for easier bowel movements.
- Squatting relaxes muscles, easing waste passage and minimizing strain.
Squatting Toilets in Asia
- Squatting toilets are prevalent in Asia, particularly China.
- They are considered more hygienic and natural due to reduced contact.