High Performance Health Bitesize: Why Food Matters More Than Exercise for Women’s Metabolism | Eric Edmeades
Angela and special guest Eric Edmeades discuss the intricate relationship between diet, exercise, and women's health, particularly during challenging life stages such as perimenopause, and look at the common misconception that exercise is the primary solution for weight loss, emphasising instead the critical role of nutrition in achieving metabolic flexibility.
KEY TAKEAWAYS:
- Nutrition is emphasised as the primary factor in achieving health and body composition, with food being considered more important than exercise
- For many women, particularly those under stress, intense exercise can lead to the release of stress hormones, which may hinder weight loss efforts
- Women may benefit more from less structured, community-oriented forms of exercise (like Zumba or Jazzercise) that allow for multitasking and social interaction, rather than high-intensity, focused workouts that can trigger stress responses.
- The Hadzabe people have unique cultural practices regarding childbirth and menstruation, with significant taboos surrounding male involvement in these experiences. This reflects a broader cultural context that influences women's health and social roles.
TIMESTAMPS AND KEY TOPICS:
[00:01:08] Exercise vs. diet priority.
[00:05:03] Perimenopausal women's exercise struggles.
[00:07:10] Men's presence at childbirth.
[00:10:05] Female circumcision and social conditioning.
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
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