Do you really know? How can I overcome my fear of speaking in public?
According to a study conducted by the Statistic Brain Research Institute in 2016, 74% of the global population feels uncomfortable speaking in front of an audience. That might be an oral exam at school, a presentation at work, or even making a toast at a birthday party for example.
The symptoms are often the same: sweaty palms, shortness of breath and a racing heart. You may feel like you’re frozen! The level of anxiety can range from light nervousness to total panic. And it’s not always easy to shift this kind of stage fright.
Is there a specific name for this fear? How can you overcome glossophobia then? In under 3 minutes, we answer your questions!
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A podcast written and realised by Joseph Chance.
In partnership with upday UK.
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