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I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine.
Today you'll learn the 5 strategies to surviving Saturdays
- Prioritize your mental health
- Stop fantasizing
- Constrain
- Make a plan
- Don't believe everything you think
I promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!!
www.ihaveadhd.com for more adult ADHD resources.
Click here to hang out with me on Instagram.
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode