Do you really know? Do "light" food products really help you lose weight?
Nov 20, 2024
Light food products promise fewer calories without sacrificing taste, but are they really a weight loss solution? Explore the regulations that define 'light' labeling and the potential health consequences of synthetic additives. Discover the truth behind their effectiveness and get sensible advice on enjoying reduced-calorie options while maintaining a balanced diet. Are they worth it, or should you steer clear?
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