Bulletproof Cyber How to Unlock Peak Performance Without Burnout
Jun 10, 2025
22:05
In this episode of Bulletproof Cyber, Dr. Eric Cole opens up about what true peak performance looks and feels like—and why most people are getting it completely wrong. It’s not about pushing yourself to the point of exhaustion or chasing productivity through stress and caffeine. It’s about clarity, focus, and learning how to operate in a sustainable rhythm called the flow state. Dr. Cole shares a real-time look at one of his busiest days—balancing client deliverables, legal case prep, workouts, and podcast recording—and explains how it didn’t feel overwhelming, but invigorating. That’s the power of aligning your actions with a clear vision and long-term targets.
As he explains, most people confuse burnout with high performance. They mistake exhaustion for hustle and burnout for progress. But when you're locked into a bigger purpose and fueled by clarity, your days feel powerful, not pressured. Flow is not chaos—it’s cruising altitude. And in this episode, Dr. Cole breaks down exactly how to find it, maintain it, and use it to build a bulletproof life. If you're constantly busy but rarely feel accomplished, this episode will help you reset your mindset and unlock a better way to work and live—without sacrificing your health or happiness.
Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/
Secure Anchor
CISO Certification - Secure Anchor
As he explains, most people confuse burnout with high performance. They mistake exhaustion for hustle and burnout for progress. But when you're locked into a bigger purpose and fueled by clarity, your days feel powerful, not pressured. Flow is not chaos—it’s cruising altitude. And in this episode, Dr. Cole breaks down exactly how to find it, maintain it, and use it to build a bulletproof life. If you're constantly busy but rarely feel accomplished, this episode will help you reset your mindset and unlock a better way to work and live—without sacrificing your health or happiness.
Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/
Secure Anchor
CISO Certification - Secure Anchor