Achieve Your Goals with Hal Elrod

551: The Inner Work to Thrive with Jon Berghoff & Adair Cates

Sep 11, 2024
Jon Berghoff and Adair Cates, experts in emotional self-mastery and Conscious Leadership, share invaluable tools for personal growth. They discuss the importance of inner work and self-awareness in transforming relationships. Learn how to manage emotional reactions and apply mindful practices to become a more present partner and confident leader. The dynamic duo emphasizes that every moment is an opportunity for growth, and they introduce a free event to showcase practical strategies for a more intentional life.
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INSIGHT

Inner Work

  • Real progress starts with self-honesty, acknowledging areas for growth.
  • The mind isn't the conductor but a member of the orchestra, needing regulation.
ADVICE

Self-Regulation

  • Recognize that every moment offers a learning opportunity for self-regulation.
  • Ask yourself if your reactions are helpful or causing more harm than good.
ADVICE

The Power of Pause

  • Pause and take a breath in stressful moments to become more present.
  • Create space to choose how you want to respond rather than simply reacting.
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