You may have been told that shame is just a way that bad people try to make you feel bad about yourself. Sometimes this is true, but the harder kind of shame is "earned" shame -- where you feel badly about something you said or did, or failed to do. The trouble is, most of us are afraid to face shame feelings. "Shame shifting" is my term for when you feel shame and can't face it, so immediately begin to look for who to BLAME. Blame may make you feel better in the short term, but it hurts other people and stops YOU from facing yourself -- releasing shame where you can and amending mistakes you made in the past.

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