AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Your Brain's Coach
Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.
Oct 16, 2023
23:30
TUNE IN TO LEARN:
Emerging research put into simple daily practices:
- Caffeine 101 for smartness;
- Lunch and Breakfast to avoid food coma;
- Shift work, late hours and night munches - the connection and the cure;
- Eating fiber and killing cravings for snacks, that ruin your abs;
- One neuroscientist finally started taking a multivitamin
and here's why you need one.
Signature 1-on-1 High-Performance Health + Abs Program:
โค๏ธ๐"CEO Health Reset 360" - available only in Q4 2023.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode