HOT PROPERTY INTERVIEWS: ANDREW STARYKOWICZ AND JOE SKIPPER: (00:17:33) We chat to Starky about his drugs ban last year plus we bring Joe into the conversation to hear his perspective as an elite athlete in his own right.

ONE STEP AHEAD: (01:39:57) Fuelling for a camp or multi day event.

LINKS:

• FORM goggles at https://www.formswim.com/
• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Recovery Systems discounts at https://www.fitter.co.nz/about-radio
• More about Andrew Starykowicz at http://www.andrewstarykowicz.com/about-me/
• More about Joe Skipper at http://joeskipper.co.uk/
• Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/25299240/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition