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The Psychology of your 20s
232. Why do we hate criticism?
Sep 20, 2024
Criticism often triggers a defensive response, rooted in our sense of self. The podcast explores how hypercritical parenting shapes our sensitivity to feedback. It distinguishes between constructive feedback and harmful criticism, guiding listeners on how to process criticism healthily. Emphasis is placed on recognizing rejection sensitivity and the emotional turmoil that accompanies criticism. Strategies are offered to foster a positive relationship with feedback, encouraging personal growth and authenticity.
42:58
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Quick takeaways
- Sensitivity to criticism often stems from emotional responses linked to upbringing and can hinder personal growth if unaddressed.
- Differentiating between criticism and constructive feedback facilitates a healthier relationship with input, promoting development and improving communication.
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