Radio Headspace You Don’t Have to “Move On” From Grief
Oct 28, 2025
Grief is a personal journey with no timeline. Dora shares her experience of losing her stepmom and the emotional aftermath that followed. She reflects on the societal pressure to 'move on' and emphasizes that it's okay to feel deeply. Different coping mechanisms emerge, influenced by culture and personal experiences. Allowing oneself to grieve at a natural pace is essential, and Dora offers practical reminders for navigating these feelings. Ultimately, she encourages carrying loved ones forward in our hearts, embracing the non-linear path of healing.
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Family Loss And Conflicting Responses
- Dora Kamau describes how her stepmom's death shook her family and left lingering silence and tears.
- She recounts her dad saying "It's time to move on," which conflicted with her need to feel the grief.
Grief Has No Deadline
- Grief doesn't follow timelines or checkboxes and resists cultural expectations to finish quickly.
- Mindfulness reframes grief as an experience to carry rather than a problem to solve.
Different Grief Styles Are Valid
- Dora observes different grieving styles across generations and cultures and notes they can both be valid.
- She recognizes her father's way of keeping busy as survival and resilience rather than avoidance.