Stanford Psychologist Reveals How to GROW from GRIEF and Imposter Syndrome | Dr. Christine Catipon

In today's episode, we interview Stanford Psychologist and President of the Asian American Psychological Association, Dr. Christine Catipon on grief, challenges in leadership, and imposter syndrome.

Takeaways

• Leadership comes with challenges, but it is important to approach it with humility and a willingness to have difficult conversations.
• Spirituality and faith can provide grounding and support during challenging times.
• Imposter syndrome is common, but it is important to remember that our worth is not defined by external achievements.
• Self-compassion and authenticity are key in navigating personal and professional growth.
• Building community and finding connection with others is essential for personal and collective healing. Understanding and embracing pain can lead to self-actualization and personal growth.
• Finding support and making a difference in one's work can provide a sense of purpose and fulfillment.
• Balancing multiple responsibilities requires self-care and prioritizing one's health.
• Trusting one's inner wisdom and following the path that aligns with personal growth is essential for making decisions and finding fulfillment.

Chapters

• 00:00 Introduction
• 02:27 Challenges of Leadership
• 03:35 Imposter Syndrome and Power
• 06:59 Navigating Leadership and Cultural Humility
• 08:36 Handling World Events and Building Community
• 10:28 Self-Compassion and Authenticity
• 16:46 Spirituality and Faith
• 23:08 Identity Crisis and Personal Growth
• 30:47 Advice to Younger Self
• 36:39 Writing a Book and Inner Dialogue
• 37:16 Discovering Self-Actualization through Understanding Pain
• 38:24 The Second Valley: Dealing with Family Health Issues
• 39:18 The Devastating Impact of Preventative Surgeries
• 41:09 Finding Support and Making a Difference at UC Irvine
• 42:35 Feeling Supported at Stanford and Taking on Leadership Roles
• 44:19 Balancing Multiple Responsibilities
• 45:16 Self-Indulgence and Self-Care
• 47:57 Trusting Inner Wisdom and Following the Path
• 50:55 Using Feelings and Authenticity to Make Decisions
• 52:13 Being the Expert on Your Own Life
• 52:59 Positive Feedback and Impact on Others
• 53:31 Gratitude and Appreciation