What if you are being held back by fantasies you are scarcely aware of? How can you become more conscious of your fantasies? How can you become more reality oriented?  

In this episode mental suffering is examined through the lens of Fantasy and Reality, with the help of cognitive behavioural, psychoanalytic and Jungian theories. 

Audio-essay by Dr. Alex Curmi. Dr. Curmi is a specialist registrar in General Adult psychiatry in the South London and Maudsley NHS foundation trust with a special interest in psychotherapy and mindfulness meditation.

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