This episode is a free guided breathwork session compliments of episode 61 guest, Jesse Coomer. He is the author of A Practical Guide to Breathwork, a certified Wim Hoff instructor as well as a breathwork coach. This is an episode you’ll want to use as a tool to flush out the stress & negative effects of 2020 & set fresh intentions for the New Year. Follow along laying down.

Guest: https://www.jessecoomer.com/ | https://www.patreon.com/MidwesternMethod | https://www.jessecoomer.com/books | https://www.instagram.com/i.am.jesse.coomer/ | https://www.facebook.com/midwesternjesse

Host: www.meredithforreal.com | www.instagram.com/meredithforreal | meredith@meredithforreal.com | www.youtube.com/meredithforreal | www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://itsyourmagazine.com/ | https://www.ensec.net/

Ep. 64 | Guided Breathwork Session for Stress Detox