Radio Headspace How to be more resilient
May 15, 2025
Explore the real side of resilience—it's not about being tough but embracing vulnerability. Learn about the importance of acknowledging your emotions, like grief and exhaustion, during challenging times. Discover how prioritizing mental well-being and seeking support can lead to true strength. Taking time to heal on your own terms is essential for building resilience.
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Resilience Means Being Real
- Resilience is not just about bouncing back quickly or pretending to be strong.
- It involves allowing yourself to grieve, feel uncertain, and not having all the answers yet.
Resilience Includes Healing Time
- Real resilience isn't about rushing to be okay or powering through alone.
- It's about giving yourself permission to not be okay and allowing space for healing.
Rosie's Job Loss Struggle
- Rosie felt pressured to appear strong immediately after losing her job but felt lost and unsteady inside.
- She started feeling better when she admitted her struggles and accepted support from others.