Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression Ep.42 Dispelling The Myths About Managing Anxiety (Interview with Jon Hershfield)
Mar 30, 2018
46:54
Ep.42 Dispelling The Myths About Managing Anxiety and Obsessive Compulsive Disorder Jon Hershfield Shares How To Have A Wise Relationship With Thoughts, Feelings, and Sensations You guys know how much I LOVE breaking down ALL THINGS ANXIETY and then deliver it in easy and helpful ways. In today's episode, I am THRILLED to share Jon Hershfield's wisdom with you. He is a genius at breaking things down into easy-to-understand ways. For this episode, I reached out to some trusted and respected Mental Health Professionals for input. I asked if they could share some of the unskilled advice that some of their clients have received from their previous therapists or medical professionals. During our time together, Jon addressed how some advice for anxiety can be problematic and Jon shared his INCREDIBLE knowledge and wisdom on how to manage anxiety and obsessions in a mindful and rational way. We discuss topics such as:
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Why can't I just distract myself from the thoughts?
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Can I just Listen to music to drown out the thoughts?
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Can I imagine a Stop Sign when having intrusive thoughts or worrying?
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What about squashing thoughts like a bug?
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If I think it, is it my unconscious mind trying to tell me something?
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My Doctor told me that I just need one really heavy period for this anxiety to pass
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My Doctor told me my Anxiety is due to not being breastfed
- I understand I can get these scary thoughts to go away by thinking positive and using The Law of Attraction.
OCDbaltimore.com The OCD and Anxiety Center of Greater Baltimore
Twitter: CBTOCD
Facebook: @JonHershfield
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