The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami Covey

Mar 20, 2024

40:06

Episode Highlights With Masami Covey

The connection of the moon to our biology
The lunar calendar vs solar calendar focus on biology
Why the circadian rhythm is not exactly 24 hours!
A fascinating study on melatonin production and pineal gland with lunar rhythm
Why melatonin decreases during the full moon
Deep sleep can decrease by as much as 30% leading up to the full moon
What moon bathing is
A reason to take HCL, especially around the full moon, because digestion can slow down
The connection between lunar cycles and menstrual cycles
Why melatonin is so important
What the glymphatic system is, and how to support it to remove metabolic waste
A quick practice that you can try to help support the body around the full moon with head massage
What oil cycling is and how it can be beneficial (and how to do it correctly)
Why taking certain oils as capsules is important because they oxidize quickly
How to support melatonin naturally
Yet another reason to get morning sunlight, but also nighttime moon exposure

Resources We Mention