The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami Covey

The connection of the moon to our biology

The lunar calendar vs solar calendar focus on biology

Why the circadian rhythm is not exactly 24 hours!

A fascinating study on melatonin production and pineal gland with lunar rhythm

Why melatonin decreases during the full moon

Deep sleep can decrease by as much as 30% leading up to the full moon

What moon bathing is

A reason to take HCL, especially around the full moon, because digestion can slow down

The connection between lunar cycles and menstrual cycles

Why melatonin is so important

What the glymphatic system is, and how to support it to remove metabolic waste

A quick practice that you can try to help support the body around the full moon with head massage

What oil cycling is and how it can be beneficial (and how to do it correctly)

Why taking certain oils as capsules is important because they oxidize quickly

How to support melatonin naturally

Yet another reason to get morning sunlight, but also nighttime moon exposure