The truth about calorie deficits, myth busting healthy vs. unhealthy foods & meal prep on a budget. Coach & creator of @evidencebased_training Adam Sullivan joins us to chat about all the best ways to succeed on your health & fitness journey. 🧾LINKS & RECEIPTS Follow Adam Sullivan on Instagram ⚡CHUCK US A FOLLOW  Follow Two Broke Chicks on Instagram  Follow Two Broke Chicks on Tik Tok  Join our Broke Chicks Club Facebook Group  💌 ⁠Send a submission to Advice With The Chicks⁠ 🎙️CREDITS  Hosts: Sally McMullen & Alex Hourigan  Studio, editing & production: MIK Made Thanks for having us in your ear holes. We love to be here!