Metabolic Freedom With Ben Azadi #1218 The #1 Protein Timing Mistake Keeping Insulin High and Belly Fat Stuck (And How to Fix It in 24 Hours) With Ben Azadi
Struggling with stubborn belly fat even though you eat clean, fast, and exercise? The issue is not calories or willpower. It is chronically elevated insulin.
In this episode, Ben Azadi reveals the #1 protein timing rule that can dramatically lower insulin, reduce cravings, and unlock fat burning fast.
You will learn:
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Why insulin is the main hormone responsible for fat storage
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The most common signs you are spiking insulin too often
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How eating protein in the wrong order blocks fat loss
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The simple protein-first rule that smooths blood sugar and lowers insulin
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The correct order to eat protein, vegetables, and carbohydrates
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How protein naturally boosts GLP-1 and reduces cravings
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Why protein quality matters for insulin sensitivity and inflammation
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How this strategy works with fasting, keto, carnivore, and aging metabolism
This episode also covers:
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The ideal amount of protein per meal and per day
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How to apply protein timing at restaurants and social events
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Options for plant-based eaters
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Why eating smarter matters more than eating less
If belly fat will not budge, energy crashes after meals, or cravings control your day, this simple protein timing shift could change everything.
Protein is not just food. It is information.When you send the right signal, your body knows exactly what to do.
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