The Psychology of your 20s 63. Setting boundaries and sticking to them
Dec 20, 2022
The podcast dives into the art of setting boundaries in relationships, especially during the bustling holiday season. It discusses various types of boundaries—emotional, physical, and financial—and emphasizes their role in personal well-being. Listeners gain insights on establishing boundaries and what to do when they're crossed. Practical strategies for fostering healthier relationships are shared, highlighting the emotional benefits of understanding and communicating limits. It's a must-listen for anyone navigating the complexities of connection!
AI Snips
Chapters
Transcript
Episode notes
Boundaries Defined
- The true meaning of boundaries is often unclear or misunderstood.
- Boundaries are crucial for safety, security, and improving relationships.
Setting Boundaries
- Define personal boundaries for a safe and secure environment, especially in relationships.
- Communicate these boundaries effectively to ensure they are respected.
Physical Boundary Example
- Jemma's housemate frequently left trash around after meals.
- She established a boundary about respecting her physical space.