The Art of Manliness Overcome the Decision Traps Around Diet and Exercise
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Apr 25, 2022 Michelle Segar, a behavioral science researcher and health coach, dives into the common pitfalls of diet and exercise habits. She argues that focusing solely on motivation can lead to failure, as understanding obstacles like temptation and perfectionism is crucial. Segar introduces a three-step decision tool to overcome these disruptors and encourages embracing imperfections in health journeys. By highlighting the joy of flexible, enjoyable choices, she empowers listeners to redefine their relationship with diet and exercise for lasting change.
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Habits vs. Complex Behaviors
- Diet and exercise are complex behaviors, unlike simpler habits like flossing.
- They're less conducive to automatic habit formation due to unpredictable disruptions.
Lewin's Life Space
- Instead of focusing solely on drivers, consider disruptors to behavior change.
- Kurt Lewin's "life space" concept suggests examining all factors influencing decisions.
Temptation Defined
- Temptation is defined as a visceral pull, often experienced as seduction.
- This pull originates from past experiences and emotions, not just external stimuli.
