We all want to get more done in less time and most if not all of that comes down to succumbing to productivity killers and distractions. In this episode, I'm going to share how I start my day and why priming your body is important, how to avoid productivity killers, why planning your week on Sunday is a game changer, and a bonus tip at the end you don't want to miss.
Time Stamps:
(0:27) Stopping 3 Productivity Killers
(1:20) Jumping Straight Into Work vs Priming Your Body
(3:22) Weekly Setup Gameplan
(5:25) Bonus Tip
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The Fitness Business Podcast with Erin Dimond and Jordan Dugger