All the Hacks with Chris Hutchins

Why High-Performers Focus on Energy, Not Time with Sahil Bloom

205 snips
Aug 28, 2024
Sahil Bloom, author of "5 Types of Wealth" and writer of "The Curiosity Chronicle," shares insights into optimizing energy for high performance. He emphasizes the importance of intentional time management, advocating for 'anti-to-do lists' to focus on meaningful moments. The discussion highlights the power of active listening in relationships and how our social circles influence happiness. Bloom also explores how physical activities like walking can boost creativity, offering practical strategies for personal growth.
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INSIGHT

Time vs. Energy

  • Time is chronological; everyone has the same amount.
  • Energy fluctuates, and not understanding this difference creates struggles.
INSIGHT

Life Seasons & Kairos Moments

  • Recognize that life has seasons with varying priorities.
  • Investing energy in key moments yields higher returns.
ANECDOTE

10-Year Window

  • Sahil Bloom realized there's a limited time window when children see parents as their world.
  • He emphasizes being present during this time to avoid later regrets.
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