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In this episode of The Starting Gate, we explore the foundation of lifestyle medicine—the six pillars that are essential to long-term health and well-being. From nutrition and fitness to managing stress and improving sleep, we break down each pillar and explain why it’s crucial for preventing and reversing chronic disease. We also guide you through a simple self-reflection exercise to assess how you’re doing in each area and where you might want to start making small changes. Whether you’re just beginning your health journey or looking to fine-tune your habits, this episode is packed with practical advice to help you take that first step toward lasting wellness.

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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.