Fun and Gains BONUS // britt's bday bash ft. YOU
Britt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one!
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Timestamps
00:28 Today's special episode
2:58 Review of the week
5:20 Welcome Hallie!
10:55 Britt’s big sock plans
13:00 Advice for your 20 y/o self
20:20 Favorite pump-up song
27:60 Mentally, emotionally, physically proud
39:45 Meet Milly & Olivia!
45:20 Hard times on social media
51:00 Mottos to live by
57:00 Balance
1:01:50 Welcome Taylor!
1:06:19 Gym romance
1:12:30 Finding a partner that supports & shares a healthy lifestyle
1:15:15 Meet Ruby!
1:18:20 Fad diets
1:25:30 Fur babies
1:26:50 Role models
1:29:00 Welcome Katelyn!
1:31:40 Eating enough & meal prepping for a busy mom
1:34:50 New moms
1:39:55 Meet Ally!
1:40:55 Nurse life
1:42:12 Sober life
1:48:30 Advice for burnout
1:54:03 Welcome Megan!
1:56:26 Working moms
1:58:02 Being a boy mom
2:01:30 Working on self discipline
YouTube vids
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Week of workouts:
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