EP#355: How Brett Stopped His Emotional Eating and Food Noise in 45 Days

What if you could finally silence the food noise and break free from emotional eating — after struggling for decades? That’s exactly what Brett did, and in just 45 days.

In this episode, I sit down with Brett, a client who spent 30 years battling emotional eating, food noise, and self-sabotage. Brett realized that the issue wasn’t about food - it was about breaking deep-rooted habits and shifting his mindset. Once he learned how to separate himself from those old stories and patterns, everything started to fall into place.

In this conversation, Brett gets real about:

- How he finally saw the root cause of his struggles

- Why awareness, not willpower, was the missing piece

- The key mindset shifts that changed everything

- How coaching helped him navigate the inner work and end the cycle for good

If you’ve ever felt stuck, like you’re starting over every Monday, or wondering why you can’t just “stick to it”, this episode is for you.

(00:00) – Intro: Jared introduces Brett’s transformation

(01:56) – Brett’s 30-year struggle with emotional eating & dieting

(07:56) – The turning point: Why nothing worked before & what finally clicked

(12:20) – How success stories helped Brett realize he wasn’t alone

(18:40) – Breaking deep-rooted patterns: How Brett reprogrammed his mindset

(26:40) – The moment Brett realized he wasn’t actually hungry—it was just a habit

(33:08) – Why knowing what to do isn’t enough—you need inner work

(38:40) – How the emotional eating stopped faster than expected

(43:00) – The psychology of lasting change: Shifting identity & beliefs

(50:00) – What finally helped Brett stay consistent long-term

(53:20) – Brett’s advice to anyone stuck in food noise and emotional eating

(57:18) – Closing thoughts & next steps

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective

‣ Apply for 1:1 Coaching: Application for Coaching

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com

----

© 2025 Jared Hamilton