In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses FIVE tips to help ensure that you are not betraying yourself and honoring your commitment to others. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

Signs of Self-Betrayal

If you are never completing projects that you committed to
If you recognize a lack of trust from other people
Having feelings of inferiority, anxiety, and depression
Lack of fulfillment, satisfaction, and pride in your life

Tips

Know what you want and what you don’t want
Set healthy boundaries
Don’t overcommit
Learn to say no with tact
When you go, go all in

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The Treachery of Self-Betrayal | FRIDAY FIELD NOTES