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Parenting with Impact

Ep 167: But I Don't Want To! The Emotions Behind Procrastination

Jun 19, 2024
Dani Donovan, founder of The Anti-Boring Project, discusses emotions behind procrastination and ADHD. She shares innovative strategies to understand and overcome productivity roadblocks. Highlighting the impact of shame and guilt on procrastination, Dani encourages introspection and forgiveness. Strategies for overcoming procrastation and nurturing emotional intelligence are emphasized.
31:49

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Embrace emotional understanding to overcome procrastination.
  • Tailor ADHD management strategies to individual cognitive processes.

Deep dives

Artistic Journey and ADHD Advocacy

The podcast introduces Dani Donovan, known for ADHD-infused visual creations, recounting her accidental foray into ADHD advocacy stemming from her graphic design background. Her candid disclosure of having ADHD in her workplace led to creating infographics that resonated with a niche audience, subsequently evolving into a public art therapy project on platforms like Twitter and TikTok.

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