45. Motivating to do the things you calendared

A woman emailed me asking me about having the self-discipline to do the task you calendared when the time rolls around. Let's discuss!

Resources mentioned:

• Bright Method episode on the year of ease (and energy, in general): Episode no. 9
• Episode on procrastination by Kara Lowentheil:
  • Listen on Apple here
  • Listen on Spotify here

To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh.

A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.