00:00 - What this episode is about
00:34 - Intro
01:30 - Burnout
02:07 - My favorite sayings
03:23 - So how did I get started with Meditation?
04:55 - How can it actually save your life?
05:17 - Benefit #1
06:20 - Benefit #2
07:17 - Benefit #3
08:52 - What can you take away from this?
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