November was dedicated to Men's Mental Health Awareness, so to honor that we're bringing to you our friend Trey Tucker of Rugged Counseling to have a man-to-man conversation about the realities of mental health as a whole.
The goal of this conversation is to bring about the challenges that millennials (amongst many others) are facing when it comes to their mental health.
For example, a lack of joy and fulfillment, a lack of identity, and so much more.
While listening to this conversation you will receive actionable and practical advice to find your purpose, find joy, understand our bodies and their signals, amongst many other things.
To connect with Trey, find him here on TikTok, Instagram, and his website.
