In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actually your nervous system doing exactly what it’s designed to do: protect you.

We’ll explore:

What willpower actually is
Why bingeing, overeating, and food obsession are not bad habits - but protective survival patterns
The real reason you can’t just “stick to it” when it comes to food
What works instead
The difference between pushing through and healing from the root

This episode will shift the way you see your patterns, understand why you're feeling stuck and help you let go of the shame so you can finally start building a healthier, more peaceful relationship with food and your body.

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✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

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Why Food & Body Struggles Aren’t Willpower Problems