The Psychology of your 20s 60. Seasonal depression and the ‘winter blues’
Dec 6, 2022
Delve into the science behind seasonal depression and how it affects mood, energy, and appetite during the colder months. Personal stories shed light on the struggle with seasonal affective disorder, while practical coping strategies are shared. Learn about biological factors, societal influences, and potential treatments like bright light therapy and cognitive behavioral therapy. This enlightening discussion equips listeners with tools to combat the winter blues and reclaim their mental well-being.
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Seasonal Depression: A Serious Disorder
- Seasonal depression, or Seasonal Affective Disorder (SAD), is a serious type of depression.
- It's marked by sadness and low motivation, linked to seasonal changes.
SAD vs. Clinical Depression
- SAD shares similar symptoms with clinical depression but follows a seasonal pattern.
- Symptoms include sadness, low motivation, loss of interest in activities, and sleep disturbances.
Gemma's Winter Blues
- Gemma shares her personal struggle with seasonal depression, particularly during winters in Canberra.
- She experienced anxiety at sunset, feeling like she'd wasted sunlight-filled days.