Understanding Seasonal Depression

Seasonal depression, also known as seasonal affective disorder, is a type of depression that is related to changes in seasons. It typically starts in autumn and continues into the winter months. This disorder is not just the winter blues, but a form of clinical depression with similar symptoms to major depression. It affects up to one in 10 people and is more common in women. Interestingly, some individuals experience reverse seasonal affective disorder, feeling depressed during the summer months. The disorder is caused by changes in the body's circadian rhythm and the release of hormones like melatonin and serotonin. Lack of exposure to sunlight and outdoor activities can contribute to the symptoms. To manage seasonal depression, treatments like bright light therapy, cognitive behavioral therapy, and antidepressant medication can be effective. Making lifestyle changes, such as spending time outdoors, replacing summer activities with winter-friendly alternatives, and planning for future events, can also help improve symptoms.