391: How to break free (of the trap that you originally set up around yourself for safety)

THANK YOU for your patience… We are a week late with this episode because I've been sick!
I'm better now and I'm here with a story about how I built an electric fence around myself for safety.
How that fence became a prison that kept ME in.
How I have broken myself out.
And how (if this is a trap you're caught in as well) you can break yourself out too!

Here are today's links… 

Michael Singer's book (he explains this a lot better there, than I do here : ) The Untethered Soul 

Kathryn Nicolai's wonderful mindfulness and mediation podcast: First This

My website: http://kaylockkolp.com   

View my art at http://kaylockkolp.com/art … I keep making new stuff and I am learning so much.

See what's new at my Redbubble page – new paintings and they are on fun new things!

Connect with me, http://kaylockkolp.com/contact …

Find me in Instagram, http://instagram.com/weturnedoutokay …

Thank you for being here!

Much love to you -

Kay

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