Do you really know? What are plant milks?
Aug 26, 2025
Discover the booming trend of plant milks that has taken over supermarket shelves, with sales increasing by over 30% in just a year. Learn why these alternatives are popular among those with lactose intolerance and their sweet flavor makes them a breakfast favorite. Dive into the debate about whether they can truly be considered 'milk' and explore their nutritional benefits alongside their environmental impact. It’s a fascinating take on a modern staple!
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Plant Milks Aren't True Milks
- Plant milks are not true milks by strict definition because milk comes from mammals.
- They are made from cereals, oil fruits, or legumes and sometimes called juices instead.
Rapid Growth Of Plant Milk Market
- Plant milks have surged in popularity, with UK spending rising over 30% in 2020.
- The market shift is displacing animal milks on supermarket shelves.
Choose Low-Sugar, Minimal-Additive Options
- Check ingredient lists and choose low-sugar plant milks with few additives.
- Avoid flavoured varieties and watch for thickeners like carrageenan.