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The Daily Motivation
SOG EP 1615 BONUS: Trauma Specialist: Do This to Release Your Trauma’s Negative Energy & Rediscover Yourself!
May 22, 2024
06:32
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Dr. Frank Anderson, a trauma specialist, delves into conscious parenting and addressing unresolved traumas. He shares personal experiences and insights on breaking generational cycles. Topics include navigating past traumas as a parent, self-awareness in parenting, and overcoming internal struggles with integrity and past trauma.
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Quick takeaways
- Parents should focus on appreciating the experience of parenting rather than expecting perfection from their children.
- Unresolved trauma can lead parents to repeat negative patterns from their upbringing, emphasizing the need for self-awareness and emotional work.
Deep dives
Understanding Parents' Perspectives on Children's Behavior
Parents can shift their focus to appreciating the experience of bringing life into the world rather than expecting perfection from their kids. Dr. Becky highlights the importance of parents doing their own emotional work to avoid projecting their unresolved issues onto their children. She emphasizes that parents often get triggered by their children's behavior due to their own past traumas, urging them to address these issues to break the cycle of generational patterns. By being aware of how their history influences their reactions, parents can respond more consciously to their children's actions.
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Listen to the best highlights from the podcasts you love and dive into the full episode