The Mindset Mentor 4 Things To Help Your Anxiety
Apr 6, 2023
Discover how the critical aspects of hunger, anger, loneliness, and tiredness (HALT) can greatly affect anxiety. Explore the importance of surrounding yourself with uplifting relationships while ensuring quality sleep. Learn how addressing basic human needs can enhance emotional well-being. Finally, uncover the power of self-compassion and why treating yourself with kindness can be transformative for mental health.
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HALT Method
- Use the HALT method to self-diagnose when feeling anxious or stressed.
- HALT stands for Hungry, Angry, Lonely, Tired: address these factors.
Choose Your Company Wisely
- Surround yourself with positive, energizing people ("batteries").
- Avoid those who drain your energy ("vacuums").
Rob Dial's "Blah" Experience
- Rob Dial shares a personal story of feeling "blah" while driving to dinner.
- He used HALT and realized he was hungry and tired, leading to immediate relief.
