In this podcast, Nat shares tips on staying motivated, the importance of consuming content, surrounding yourself with like-minded people, reverse engineering goals, and finding your 'why'. She emphasizes the value of rest, recognizing daily excitement, and taking that first step towards accomplishing your goals.
31:54
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Quick takeaways
Recognize and accept periods of low motivation to manage expectations and reduce pressure.
Find sources of motivation aligned with personal interests, step away from work to recharge, and align goals with values for sustained drive.
Deep dives
Accepting Lack of Motivation as Normal
It's okay to experience periods of lack of motivation. Recognizing this is crucial in overcoming feelings of discouragement and burnout. Understanding that motivation levels fluctuate and accepting that it's fine not to feel inspired all the time can help manage expectations and reduce self-imposed pressure. By acknowledging these fluctuations, one can better navigate moments of low motivation and actively seek tools to reignite inspiration.
Finding Motivation through Consumption
Motivation can be fueled by what inspires and energizes an individual. For some, consuming content related to their field of interest can spark creativity and drive. However, it's essential to recognize that what motivates one person may not work for another. Understanding personal patterns of excitement and what brings joy can lead to finding sources of motivation that align with individual preferences and goals.
Taking Breaks to Rejuvenate Motivation
Stepping away from work and technology can be a powerful method to recharge motivation. Engaging in non-work-related activities, such as going for a walk or spending time with friends, allows for mental reset and prevents burnout. Utilizing weekends or designated off-time to unwind and disconnect can enhance productivity during focused work periods, promoting sustained motivation and preventing overwhelm.
Reimagining Goals to Sustain Motivation
Aligning goals with personal values and aspirations creates a deeper sense of purpose and sustains motivation. Reverse engineering objectives can break down larger aspirations into actionable steps, making progress feel tangible and achievable. Focusing on intrinsic motivators, such as personal growth and fulfillment, rather than external metrics like numbers or status, can cultivate a lasting drive and resilience in pursuing one's endeavors.
Episode 259: This week, Nat is back with another solo episode! She starts the pod off with the realization that she’s been in Miami for (almost) the entire month of March, which is the longest stretch she has been home in months. Then, she dives right into the topic for today: staying motivated! We’ve all been there, and it’s totally normal to have periods of your life where you are not motivated. Luckily, Nat walks us through tips and tricks she uses to stay motivated, such as consuming content, recognizing things that make her excited on a daily basis, and the importance of taking time to step away from work (because rest is important!). Nat talks about how she and her friends keep each other motivated and inspired and how surrounding yourself with like-minded people provides validation, motivation, and encouragement to continue pursuing your goals. Finally, Nat talks about “reverse engineering” to accomplish your goals, how to take that first step, and the importance of “finding your why.” If you’ve been struggling with staying motivated or just need a few extra tips to keep in your back pocket, today’s episode is for you!
Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast.
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