The Real Reel
Tips and Life Hacks for Staying Motivated
Apr 1, 2024
In this podcast, Nat shares tips on staying motivated, the importance of consuming content, surrounding yourself with like-minded people, reverse engineering goals, and finding your 'why'. She emphasizes the value of rest, recognizing daily excitement, and taking that first step towards accomplishing your goals.
31:54
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Quick takeaways
- Recognize and accept periods of low motivation to manage expectations and reduce pressure.
- Find sources of motivation aligned with personal interests, step away from work to recharge, and align goals with values for sustained drive.
Deep dives
Accepting Lack of Motivation as Normal
It's okay to experience periods of lack of motivation. Recognizing this is crucial in overcoming feelings of discouragement and burnout. Understanding that motivation levels fluctuate and accepting that it's fine not to feel inspired all the time can help manage expectations and reduce self-imposed pressure. By acknowledging these fluctuations, one can better navigate moments of low motivation and actively seek tools to reignite inspiration.
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