Regenerative Health with Max Gulhane, MD 8. Curing Sugar Addiction & Preparing for Pregnancy with Real Food - Dr Lucy Burns
In this episode Dr Lucy and Dr Max discuss sugar addiction, chronic disease, vegetarianism, preparing for pregnancy, insulin resistance, polycystic ovary syndrome and much more.
Dr Lucy Burns is GP from Melbourne, Australia. She runs Real Life Medicine, remote care diet and lifestyle program that uses low carbohydrate approach to help people lose and maintain weight loss.
TIMESTAMPS
00:00:32 Dr Lucy’s backstory
00:02:11 Failure of the low fat diet paradigm
00:05:21 Chronic disease and vested interests
00:08:48 Why people are addicted to refined foods
00:19:18 Differences in health approach between men and women
00:23:45 Malnutrition and micro-nutrient deficiency in women
00:29:45 Vegetarianism and pregnancy
00:31:31 Epigenetics and preparing for pregnancy
00:34:25 Gestational diabetes and epigentic imprinting
00:41:03 Blood tests for insulin resistance
00:45:18 Polycystic ovary syndrome
00:49:03 Heavy and irregular periods
00:52:13 Optimising health prior to pregnancy
00:53:55 Dr Lucy’s approach to diet
DR BURNS
Real Life Medicine - https://www.rlmedicine.com/
Instagram - https://www.instagram.com/real_life_medicine/
DR MAX
Twitter - https://www.twitter.com/maxgulhaneMD
NGUNI CATTLE FIELD DAY Northern NSW August 23 - https://www.trybooking.com/events/landing/1432720
CIRCADIAN LIVING RETREAT November 27-30 Early Bird Offer till August 15 - https://regenerativehealthretreats.com/
VIVARAYS - Blue light blocking glasses I personally use - https://vivarays.com/dr-maxgulhane