AMR Answers: Keep-Moving Advice + Fueling Basics

If your mojo is low, like Grace’s, you’ll appreciate the motivational tips shared by the hosts. Folks who huff-and-puff excessively on a run, like Julie, will be pleased to hear the insight Dimity serves up and Sarah’s book recommendation. Finally, all runners will benefit from the duo’s advice on fueling in response to Nicole’s candid question. (Here’s the $25 nutrition program Dimity mentions.) 

Before the Q&As start at 5:52, Sarah shares the heartwarming backstory about why she’s rowing on the San Francisco Bay this weekend. Please call 470-BADASS1 (470-223-2771) to record your question. 

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