Not Investment Advice 175: Ideas That Changed Our Lives (2024)
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Jul 31, 2024 Explore how health and happiness intertwine, as personal stories highlight the value of well-being. The conversation shifts to balancing ambition with contentment, emphasizing gradual improvement. Insights on mastery through swimming showcase energy conservation and personal growth. Delve into the perception of time and memory, particularly how novelty influences our experiences. Lastly, the use of a feelings wheel enhances emotional clarity, shedding light on navigating endurance in the digital age and the balance between genuine expression and online presence.
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Appreciate Health for True Happiness
- True appreciation of health brings deep contentment and joy.
- Most people overlook their blessings until health challenges reveal their value.
Add Novelty to Life Routine
- To slow time perception, take varied routes and have new experiences regularly.
- Adding novelty to routines enhances memory density and life's richness.
Exploring Central Park Creates Memories
- Trung's recent explorations in Central Park made his walking experience feel longer and memorable.
- Venturing into new areas creates salience and richer memories.