WORKOUT OF THE WEEK: CTL ranges for Kona. ONE STEP AHEAD: Fasting. HOT PROPERTY INTERVIEW – RICHARD THOMPSON: Australian Richard Thompson of T:Zero Multisport coaching won Ultraman Australia last month breaking the world record by 17 mins. As an ex triathlete and age group winner at Kona Richard knew how to race long however taking on an Ultraman was a whole different ball game. Richard talks us through his race plus he tells us what brought him to the start line in the first place!

SIMS SCIENCE: We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we talk about SOS Hydration and the latest recommendations on carbohydrates in your sports drink.

CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition