The Rachel Hollis Podcast 573: ASK RACH | You Can't Change People, Recovering From a Breakup, and Showing Up as The Real Version of Yourself
Mar 7, 2024
Topics include navigating relationships with acceptance, dealing with conflict, heartbreak, and grief, setting personal boundaries, and embracing authenticity to find genuine connections. The podcast offers advice on recovering from a breakup, showing up as your true self, and understanding the importance of personal healing.
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You Can't Change Others
- You cannot change other people but can change how you respond to them.
- Focus on your decisions and healing rather than blaming your partner.
Healing After a Breakup
- Grieve honestly and age-appropriately with your child after a painful breakup.
- Protect yourself by recognizing you dodged a bullet and focus on healing and growth.
Be a Thermostat, Not Thermometer
- Be a thermostat by maintaining your authentic energy regardless of others' negativity.
- Adjust behavior only when necessary for authority figures, not just to please others.