Mama Knows Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein
Dreamland Baby
We love our Dream Land Baby Pajamas for the kiddos, go the dreamlandbabyco.com and enter code MAMAKNOWS at checkout to receive 30% off sitewide + free shipping!
Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting myself when I am feeling burnt out. But how do I break the cycle? On this weeks episode Dr. Carolyn Rubenstein answers our questions on burn out and walks us thought how to avoid it in our own lives.
- What are the common things we do to self-sabotage and fuel our own burnout?
- Some of my burnout stems from imposter syndrome and doubting myself and my abilities. Do you have any tips for getting over these thoughts?
- How can I identify that I am starting to burnout before it gets too far? What can I do to intervene and what can I do to prevent burnout?
- I feel like I have been in a burnout phase and can't get out of it. I tried taking a break and time off, but it doesn't help and almost makes it worse. Why isn't this working? How can I actually recover from burnout?
Carolyn Rubenstein, PhD, is a licensed psychologist based in Florida, where she runs her private practice. She focuses on treating anxiety, burnout, and self-sabotaging behaviors, including perfectionism. She is a mother of two and is passionate about helping other parents prevent and recover from burnout.
Dr. Carolyn is the author of the "Beyond Burnout Workbook," the inaugural release in a series of clinically-supported tools aimed at burnout recovery. She regularly shares practical tips on how to navigate the complexities of being perfectly human on her Instagram: @carolynrubensteinphd.
Learn more about your ad choices. Visit megaphone.fm/adchoices